At the same time, the binaural beat frequencies are lowering you into deep meditative theta state vibration of your brain. As you progress through your energy centers, you are unblocking them by focusing on your breath and colors.Each center is in focus for seven minutes. This way, you know when to start focusing on another, higher chakra. Changes from one chakra to another are marked with one strike of a bell.Each energy center uses a specific chakra frequency. It then proceeds with focusing on each chakra from root to crown.The meditation starts with a short intro.However, to train your awareness, it is recommended to try to follow the guidelines described below: You can simply put on your headphones, lie down, relax, and listen to the soundtrack. Some soft and relaxing meditation musical background to help you submerge deeper in meditation and relaxation.įirst of all, don’t worry if you can’t follow any of these guidelines.Three-dimensional recording of the forest wind with birds singing, which gives you a sense of being in a magic astral forest.Then the sounds bring you back to alpha and beta to leave you refreshed and energized. Unique binaural beats that modify your brainwave frequency and through the session take you from the relaxed alpha state to a profoundly meditative theta state.Chakra frequencies for all the seven chakras played one by one in order from root to crown.

This meditation soundtrack uses the following technologies: It was created especially for balancing your chakras through breathing and color visualization. In continuation, we will take a look at the specific soundtrack called the Astral Forest Chakra Meditation. It does not require much more to focus on your breath and visualize the chakra colors. With each next attempt, you will be able to relax faster and more profound.Īs already mentioned, listening to chakra meditation music is a very effective way of cleansing your chakras for beginners. Imagine your body is getting heavy and completely relaxed.ĭon’t worry if you don’t get this at first.

Breathe deeply and calmly and with each exhale feel any remaining tension dissipate. Īfter you finish with this procedure, lie down (or sit) and try to feel your complete body. In the end, follow the same procedure with your face muscles.Now focus on your hands and arms and relax them with the same technique.Next, are the gluteal muscles and the lower torso.Now move to thighs and repeat the same procedure.

As you breathe out slowly, relax all the muscles, and feel how your feet loosen up. Hold your breath for a while, and focus on your feet.

Breathe in and tense all the muscles in your feet.

The easiest way to achieve physical relaxation is the following: Later, when you master the relaxation technique, you can also meditate while sitting. You will get better focus the next time you practice. It will be easier to relax, and it is not a problem if you fall asleep for the first time.

However, it is also easier to lose focus during meditation and fall asleep.įor beginners, we recommend lying. You can do this by sitting in a comfortable position or by lying on your bed or on a mat. The first and essential step to do effective meditation is to achieve full-body relaxation.

Chakra colors stones